on the blog

Well, Mother Nature has been busy here in Columbus this week! All the rain has fallen, everything is so green and blooming because of it-which is amazing BUT…wow has the wet weather thrown spring sports for loop here! Our MIT long run on Saturday was water logged, to say the least. We ran the trail that is parallel to the Olentangy River. Within hours, parts of the trail we ran out on were totally flooded! Made our run back to our launch location a great adventure! Lots of rescheduling, canceling and logistics managing for all middle school high school and college spring sports too…ahhhh! Hoping we get a bit of reprieve this week from all the rain…a little sunshine would be amazing!

My white shoes were of course totally muddy after the wet run on Saturday…found a little cleaning trick on IG and thought I try it.

IN A BOWL MIX:
toothpaste 
baking soda 
warm water 

I used a toothbrush to scrub it into the shoe. Let it rest and then rinse.

I did it a few times. Not like new but much cleaner than after our run on Saturday!!

SNACKS AND SIPS OF THE WEEK

STRAWBERRY YOGURT CLUSTERS

These have been a fav of mine for months! Super easy to make and super yummy to eat!

Mix in a Bowl

1 Container of Fresh Strawberries sliced

Half of a large Container of Plain Yogurt-I use Dairy-Free Yogurt

On a cookie sheet place spoon full clusters of the Strawberry/Yogurt Mix until sheet is full. Place in freezer for at least 30 minutes. While the clusters are in the freezer, melt a small bag of DARK CHOCOLATE CHIPS in a bowl. Use the microwave and heat until they are all melted.

Pull the clusters out of the freezer and drizzle the melted DARK CHOCOLATE over top of each cluster. Put them back in the freezer for another 30 minutes.

Once solid, I put them in freezer storage bags and store them in our freezer. Super easy to grab for a quick snack.

LEMON GINGER SHOTS

My Personal Trainer clued me in on this and I am so glad he did. Great anti-inflammatory trick. There are several ways I have tried this little concoction and each way has worked for me.

1. Frozen Shots popped into a tall glass of water
   • Squeeze fresh lemon juice in ice trays. Add grated ginger and turmeric. Let freeze. Pop one cube a day into a morning glass of water
2. Liquid Shot
   • In a small pitcher, squeeze a lemons, add grated ginger and turmeric and place in the fridge. I found that making a large amount at once was the most efficient way to go about this.
   • Once a day I drink this shot straight, usually about a 1/2 a cup-ish in a small glass.

MORE THAN MY SPORT

Ever wondered what it would be like to try a sport or other activity that you have never tried before? Pushing you outside of that comfort zone of your happy place for just a bit. Tennis has been in my life since I was 7. I immersed myself in all aspects of the game, it was such a deep part of me. LATER, like much LATER the running bug hit which totally threw me for a loop. It changed and challenged me in way tennis never had. It opened up my world and brought a new piece to my heart. Tennis never left and truly my passion for the sport has grown with time. Stay open and stay willing. Say yes to trying new things. You never know how new experiences and opportunities will enhance you and the sport that is your true love.

THIS WEEK IN WOMEN IN SPORTS HISTORY

This week in women’s sports history, April 7,2025 , marks the anniversary of the 1999 Women’s World Cup final where the US Women’s National Team won against China, a game that helped propel women’s soccer to new heights. 

Here’s a deeper look at that historic event and other notable moments in women’s sports history this week:

• 1999 Women’s World Cup Final:On July 10, 1999, the US Women’s National Team, led by players like Kristine Lilly and Briana Scurry, won the Women’s World Cup against China, a victory that took place in front of 90,000 fans in Pasadena, California. 

• The Rise of Women’s Soccer:This victory, and the team’s overall performance in the tournament, helped catapult women’s soccer to a new level of popularity and recognition. 

• The USWNT’s Legacy:The US Women’s National Team’s success in the 1999 World Cup, and their subsequent achievements, have inspired generations of young female athletes and continue to be a source of pride for many. 

• Other Notable Events:This week also saw other important events in women’s sports history, including the Battle of the Sexes tennis match in 1973, where Billie Jean King defeated Bobby Riggs,and the rise of women’s basketball. 

• Continued Progress:The ongoing growth and popularity of women’s sports, including the NWSL, WNBA,and NCAA women’s basketball, demonstrate the continued progress and impact of women in sports. 

ALL THE GEAR

WATER BOTTLE

Essential gear for any athlete, right? How many of these have you been through in the last few years? I have had a few favs but replace them every so often. I have owned a few different HYDROFLASKS and now have the bright pink LULULEMON bottle. I am one that dislikes bottles with straws, so always looking for other options. I love this bottle I currently have. It has dents now from dropping it a few times. Oh well, that is expected, I think it happens to pretty much all metal water bottles. Do you have a favorite brand? I am always on the search!

TENNIS BAG

I have owned the same brand of tennis gear since high school-in different variations. Just this past fall, I felt it was time to try new brands and styles. I had important specs for a new tennis bag. As I was searching, I went down the tennis bag rabbit hole. I watched all the videos on each brand and version. Want to know about tennis bags, I’ve got you. I landed on this YONEX bag that checked all the boxes. There are more pockets than I could ask for. It has a shoe tunnel and holds 12 rackets (I think, right now I have 5 stored). It also has a backpack carry option and the color is perfect. Totally perfect!

COACHES CORNER

One thing I know for sure your gut is never wrong. Follow your intuition, know your gut and heart will lead you just where you need to go. Lead your life with intention and trust yourself. You will be happy that you did.

EVENTS TO GET YOU MOVING

OSU 4 MILER

April 13, 2025 10:00am

Ohio Stadium

The 2025 Ohio State 4 Miler will be held on Sunday, April 13 when an expected 12,000 runners and walkers will Celebrate Football & Fitness and “Finish On The 50” inside Ohio Stadium.

USE CODE: TORREM3S10 for 10% off your registration!

CLICK HERE TO REGISTER FOR THE OSU 4 MILER

OHIO HEALTH CAPITAL CITY HALF AND QUARTER MARATHON AND COLUMBUS PROMISE 5K

APRIL 26, 2025 8:00am

All races begin and end on S. High Street adjacent to the John F. Wolfe Columbus Commons

More than 10,000 runners and walkers will celebrate Columbus and the healthy, active lifestyle at the 2025 OhioHealth Capital City Half & Quarter Marathon and Columbus Promise 5K on Saturday, April 26 in Downtown Columbus.

The “Best Tour Of Columbus On Two Feet” features a distance for everybody: OhioHealth Capital City Half Marathon (13.1 miles), OhioHealth Quarter Marathon (6.55 miles) and the Columbus Promise 5K (3.1 miles).

USE CODE: TORREM3S10 for 10% off your registration!

CLICK HERE TO REGISTER FOR CAP CITY

STANDING IN MY POWER

TORRE🩷