Hello sweet friends!

Winter half marathon training has officially begun… and I’m all in. I’m training for my most favorite half ever — Cap City Half at the end of April. This season feels different. I’m dialed in, focused, and ready to take on that 13.1 with everything I’ve got. No PR goal this year — just a feeling goal. Running with joy. Running because I GET TO.

If you’re a runner or a walker, I think you’ll totally get this. And if you’re not? I hope this nudges you to try something new. Step outside your comfort zone. One step at a time. 13.1 can sound intimidating — or it can be that big, bold goal that lights a fire. Start with one mile. Then add another. The magic is in simply starting.

WINTER HALF MARATHON TRAINING

Now, let’s be honest… I am not a Winter person. Like, at all. Winter training kind of sucks — but my favorite half is in the Spring, so here we are. I think it’s the layering for me. I’m petite, and once I’m fully bundled I feel like Randy from A Christmas Story — “I can’t put my arms down!”

Yes, the treadmill is an option, and I’ll use it when I absolutely have to. But running outside? There’s nothing like it. Even in the Winter.

1. My favorite base layer is the 32 Degrees scoop-neck long sleeve — a Costco find that comes in a pack (I think three). I have them in white, black, and gray and live in them.
2. For my main wicking layer, it depends on the temp and the weather. Crew necks, turtlenecks, quarter zips — I’ve got a mix from Under Armour, Lululemon, Athleta, Amazon, Nike… all the things.
3. The outer layer is key. I need warmth without the bulk. My New Balance MIT Coaches jackets are perfect for that. And I LOVE a vest — keeps the core warm and is ideal for those milder Winter days.
4. Now let’s talk running leggings. Always on the hunt for the perfect pair. I like what I have… but I’m still looking for leggings I LOVE. Drop your favorites if you’ve got them.
5. Gloves? I’ve had the same Costco pair for years — I think they’re HEAD brand — with a New Balance backup. For super cold days, I invested in GORE-TEX mittens and they are absolute MVPs.
6. And finally, the beanies. Just like baseball hats, I have a lot. My all-time favorites came from the kids section at TJ Maxx years ago. Small head perks — you better believe I always check the kids section for beanies.
7. Winter miles, Spring dreams. Let’s go. 🏃‍♀️❄️🌷

MY RUNNING WISHES FOR THIS SEASON

Wishes for myself written with grace and intention…

1. Stay consistent with my training — and be gentle with myself when things don’t go as planned.
2. Let joy lead. Always. The joy of movement first.
3. Let my competitive side shine… but never consume me.
4. Respect the distance I’m training for without letting it feel heavy or overwhelming.
5. Release the anxiety — pre-run, post-run… there’s nothing to be anxious about. This isn’t my first rodeo.
6. Keep showing up for the meaningful connections — support, encourage, and be supported by my running people.
7. Smile as much as possible.
8. Give high fives and hugs like they’re candy.
9. Celebrate the gift of movement. I GET TO DO THIS.
10. And when the “I can’t” or “I don’t want to” moments show up — remind myself: yes, you can. Do it anyway.

MY RECOVERY ROUTINE THIS WINTER

MY 2026 RACE SCHEDULE-SO FAR

And speaking of showing up — registrations are OPEN for all M3SSPORTS races! M3S truly creates experiences that celebrate a healthy, active lifestyle and the city of Columbus in the most special way. I’ve been an ambassador for six years now, and it’s such an honor to be part of something so good.

My favorite? The Cap City Half — hands down the BEST tour of Columbus on two feet. Cap City also offers a Quarter Marathon and a 5K, so pick your distance, run or walk, and just get out there and move with us. And the post-race party? Total vibe.

Don’t forget — I’ve got a code!
Use TORREM3S10 for 10% off your registration.

CLICK HERE FOR ALL THE M3S RACE INFO AND OF COURSE TO REGISTER!

BEST PART ABOUT RUNNING/WALKING

COMMUNITY!!

Community is everything. I’ve met lifelong friends through running — people who feel like family. Time on your feet, side by side, mile after mile creates a bond that’s hard to explain unless you’ve felt it. We show up. For the miles, the moments, and for each other.

f you’ve never spectated a race, do it. You’ll feel that unconditional energy immediately. And if you haven’t started your own run or walk journey yet, that energy might just pull you in. Find a run club that feels like home. Your journey will become something you truly treasure.

There are so many run clubs here in Central Ohio. I’m a proud member — and coach — with Marathoners In Training (MIT) through Fleet Feet Sports Columbus. This group has changed my life, one mile and one conversation at a time.

If you’re curious and want more info or would love to join MIT for the Winter/Spring season, click the link and come run or walk with us.

For more information and would like to join MIT for this WINTER/SPRING season click here.